Add broth, spices, tomatoes In addition to the oregano I added 1/2 tsp. My whole family loved it. 140 calories; protein 6.3g 13% DV; carbohydrates 27.1g 9% DV; fat 0.9g 1% DV; cholesterol 0mg; sodium 354.4mg 14% DV. Even my meat-eater hubby loved it! The mixture would also be good on top of nachos or combined with chicken and cheese to make a casserole. Very good! Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a … Amount is based on available nutrient data. Cooked with tangy lime juice and zest and some fresh cilantro, this dish has such a tasty flavor profile. I don't mean that you should mix it in with the beans and rice, just put some on your plate and then get a bit of cottage cheese on your fork along with the beans and rice for each bite. This American dish from the south is a pure delight. Preparation Time: 20 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. I think this would only be 3 stars without the adjustments, and what made it into five stars is that it tastes FABULOUS with cottage cheese! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I used chicken broth rather than vegetable broth and added chopped fresh tomato and minced fresh jalapeno in with the beans. This recipe I tweaked to our family's liking. Some say beans and rice is the most nutritious and well balanced meal in the world! Information is not currently available for this nutrient. Extremely straightforward simple and tasty; plus it doesn't require any fancy ingredients. We enjoyed this with some chicken enchiladas. Folks, this is one of my all-time favorites. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. this link is to an external site that may or may not meet accessibility guidelines. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. And it's so easy! This black beans and rice recipe is cilantro lime rice and black beans, all cooked together to make a savory and flavorful side dish. I actually added too much cayenne but today it had toned down a bit and the flavors had melded so it was even better! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was pretty darn good--though I did put my own spin on it as most cooks are apt to do. Made regular rice seperately in my rice cooker and topped it with the bean mixture. This Cilantro Lime Rice and Black Beans recipe is perfect for a simple meal or to make as a side dish for dinner. Try adding your favorite chutney or salsa to this dish when you serve it! This recipe was VERY disappointing! I sauteed the onion with some fresh minced garlic in olive oil rather than vegetable oil, and eliminated the garlic powder. Info. The cumin and cayenne pepper went together well. I thought this was fairly bland and gummy tasting. My whole family enjoyed this dish. Pleasantly seasoned subtle flavor and just perfect as a side dish to Mexican entrees. Add onion, cook and stir until tender. My husband and I love spices, and this was extremely bland, despite the fact that I added about three times the amount of spices to it. The only way I'll make this recipe again is if I'm in a hurry and have nothing else to make! package mixed salad greens, 1/2 cup (2 oz.) Not bland at all with the extra additions. Also, I added a bunch of whole green olives with pimientos and I highly recommend that!! However, the preparation takes a while as the beans need to soak but it is an essential part and so worth the Then added the other ingredients, including some green pepper and 2 tbsp of red chili flakes. This post was part of … 271 calories; protein 10g 20% DV; carbohydrates 47.8g 15% DV; fat 5.3g 8% DV; cholesterol 0mg; sodium 552.4mg 22% DV. Easy side: Toss together 1 (5-oz.) This recipe was VERY disappointing! In large skillet, heat olive oil; cook onion and green pepper until crisp tender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Boring! This essentially amounted to changing the proportions of rice to beans, allowing for more beans, and less rice. This was delicious! This was SO tasty, and was the perfect side dish for "Whit's Chicken Enchiladas," also from this site. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. Ingredients 1 teaspoon olive oil 1 onion, chopped 2 cloves garlic, minced ¾ cup uncooked white rice 1 ½ cups low sodium, low fat vegetable broth 1 teaspoon ground cumin ¼ teaspoon cayenne pepper 3 ½ cups canned black beans… of cumin. Will definitely have again! Add beans, tomatoes, oregano and garlic powder. Cook for about 40 minutes or until the rice is tender. Sauté onions and bell peppers for 3-4 minutes, until just beginning to soften, then add garlic and sauté a minute more. This plant-based recipe comes together in only 25 minutes and uses canned black beans as a shortcut, without skimping on flavor or texture. Black Beans and Rice for six. Working with what I had, I cooked 1/2 cup of white long grain rice in chicken broth, then added it to the remaining ingredients to simmer awhile. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. I ended up adding an extra cup of broth because the rice wasn't finished cooking yet. Most people won't think twice about serving basic cornbread when is on the table. I had to add another can of beans to this recipe to make it a bit less saucy but that was not a big deal. 1 ½ cups low sodium, low fat vegetable broth. We enjoyed this with some chicken enchiladas. For a low fat recipe, I think this is great. Add the onion and garlic and saute for 4 minutes. My husband and I love spices, and this was extremely bland, despite the fact that I added about three times the amount of spices to it. I ended up adding an extra cup of broth because the rice wasn't finished cooking yet. After adding the black beans, I added 1/4 tsp garlic powder, 1/8 tsp paprika, and a pinch of cayenne pepper. Allrecipes is part of the Meredith Food Group. I served the beans seperate from the rice so everyone could choose how much they wanted. Overall this was a good recipe. Bring to a boil; stir in rice. Allrecipes is part of the Meredith Food Group. My husband loved it and has asked that it be added to our menu on a regular basis. This 30-minute Black Beans and Rice recipe is filled with protein and packed with flavor for a wholesome vegan and gluten-free meal.

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