A two oz. It can be used in place of rice or pasta, and has many uses in the culinary world. 2.4K Shares Quinoa used to get … Also, it contains antioxidants that can benefit your health. 3 cups chicken broth. Salt and freshly ground black pepper Although quinoa is often lumped into the grain category, it is not a grain. Orzo is commonly made from white flour, but it can be made from whole-grain flour as well, making it a healthier pasta option. December 13, 2016 by Jenny Sugar. 1 1/4 cups orzo. This is another gluten-free alternative instead of orzo. It contains a lot of protein than any other grain and it’s very healthy. This grain can actually help you lose weight and it’s a very good ingredient when cooking.   It also provides iron and magnesium. Quinoa is … One cup of cooked quinoa contains 39 grams of carbohydrates, 8 grams of protein, 4 grams of fat, 5 grams of fiber, and 222 calories. Quinoa vs. Farro Health Benefits The Next Super Grain You Should Be Eating. Orzo resembles large grains of rice and is perfect for making light pasta dishes that go well with the blossoming of spring. Quinoa is a popular grain in South American’s cuisine. 10 sun-dried tomatoes, packed in olive oil finely chopped. 3/4 cup quinoa, thoroughly rinsed. 2 small cloves garlic, minced. Quinoa is relatively high in protein and fiber compared to pasta. Quinoa is a seed, complete protein, and comes in a variety of colors, such as white, red and black. serving of orzo is 200 calories.

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